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Power seeds to include in your diet
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Power seeds to include in your diet

Power seeds to include in your diet Despite being tiny in size, seeds can be nutrient dense and can be a powerhouse in terms of nutrition. No doubt, they have a much more purpose than just to reproduce themselves as crops. With a myriad of health benefits , seeds can be incorporated with multiple dishes and can easily be replaced as a healthy snack on …

May 24, 20220 comments
FRUITS THAT BURN MOST FAT
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FRUITS THAT BURN MOST FAT

How often is it when someone offers you a donut or a pastry?  Weight loss turns out to be a huge challenge and sometimes unattainable for people. It could be the sugar rush, cheat days, or simply the urge to eat one more!  There are so many ways to gain weight, similarly, there are equally more ways to lose weight.  Ever heard of losing weight with fr …

May 18, 20220 comments
Smoothie vs Juicing
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Smoothie vs Juicing

Smoothie vs Juicing – Sorting the debate Millions of products on the supermarket shelves, and it’s super confusing to put your finger on the right product. Chances are smart marketing tactics may make you vulnerable to fall for them. What if we say there is still something you can do at home, with least efforts and time Smoothies and Juice …

May 7, 20220 comments
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Eat BETTER, Not LESS!

If the lack of time or inconvenience is keeping you from eating fruits and vegetable, then smoothies are the perfect fix !! Smoothies help increase the consumption of fruits and vegetable which is crucial to good health. Consuming a variety of fruits and vegetables increases the intake of fibre, maintaining a good digestive system. For those that a …

April 29, 20220 comments
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Heart-healthy foods

Heart diseases account for multiple problems in the long run and millions get affected worldwide due to it.  When the thought of food makes your mouth water, there’s no holding you back and you forget your commitments to follow healthy eating habits. Though multiple factors like stress, alcohol consumption, and an unhealthy lifestyle and f …

March 30, 20220 comments
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BENEFITS WORTH GOING BANANAS OVER!

Bananas might come across as a normal fruit with not much but only potassium to offer. The reality is quite the opposite. For some bananas are indispensable – when they think of sundae, a banana split or simply with their breakfast cereal; not just as a healthy prerequisite. Bananas are said to make you fat, which is a misconception. Bananas co …

March 30, 20220 comments
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WHAT SHOULD YOU EAT PRE-WORKOUT?

Your pre-workout should be something that provides you health benefits and more power to carry out the exercises just right. What you should eat is a lesser-known fact, and we are here to shed some light on how it could help you.  Pre-workout foods fuel our body during a workout session and help the body recover better with much more benefits to …

March 30, 20220 comments
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FOODS THAT BOOST THE MOOD

There is nothing more tempting than your favorite food when you are feeling down But will the effects of the sugar rush make you feel good? Or let alone healthy? None of us can avoid feeling blue when faced with the daily challenges life has to offer, but we believe some happy hormones can work their magic! We are fishing out some healthier alternativ …

March 30, 20220 comments
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SMOOTHIE AS A MEAL REPLACEMENT

A meal is not an option when the ticking clock always gets you thinking about what to do next? No wonder, nutrition gets left behind and your “easy to get your hands on” fast food takes its stead. How do you then replace the goodness of a wholesome meal with something equally nourishing but takes lesser time and hassle to prepare? Read on to find out …

March 30, 20220 comments
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MYTHS ABOUT FROZEN FRUITS

With every new product introduced in the market comes a round of speculations. Good enough? High in preservatives? Or just not healthy enough? As frozen fruits and vegetables rose to fame as a healthy snack alternative and a great way to include greens in your diet, myths resurfaced too. You don’t need to Google any further to know the truth. We help …

March 30, 20220 comments
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