Smoothie vs Juicing – Sorting the debate
Millions of products on the supermarket shelves, and it’s super confusing to put your finger on the right product. Chances are smart marketing tactics may make you vulnerable to fall for them.
What if we say there is still something you can do at home, with least efforts and time
Smoothies and Juices are the strongest counterparts in the health and nutrition space.
We are helping you weigh how each alternative ranks on each front to help you make the right choice.
So firstly, How exactly are Smoothies different from juices?
To break it down in a simple way, Smoothies are a vitamin and mineral-dense pureed form of a fruit or vegetable, whereas juices are simply the water and nutrient of the fruit, but not the fiber.
The major difference is, what’s left out in the process and what remains – the fibrous produce, of course! With juices, you discard the flesh of the produce, which may contain soluble fibers.
Here’s how we break down both the alternatives to the elements and help you weigh which one works best according to your requirements.
THE TEXTURE AND TASTES –
As discussed above, Juices are deprived of the natural pulp and other natural and healthy complementary ingredients. Juices specifically contain only the watery juice of the fruit or vegetable.
Along with the multiple factors, the texture in a Smoothie too can vary depending on your ingredient preferences. The texture can be anything – thick, creamy, or runny. Nevertheless, a Smoothie recipe never stops you from experimenting. The factor that changes its texture is the fact that many other ingredients can also be added to it changing and enhance its taste color, flavor as well as texture
Smoothie is in a puree form of a fruit or vegetable, with only the skin, cores, rind, and seeds removed. Fruits that cannot be juiced for example the mango and banana, can also be used in a Smoothie. With multiple ingredients of more than one food group are competent to provide for your daily nutrition.
THE MODES OF PREPARATION –
With the juices alternatives have markets flooded. So for people running against time, they usually opt for packaged and processed fruit juices which contain more sugars, needless to say artificial. They end up missing out on the fact that preparing juices and Smoothies are equally easy and quick.
Let’s get to the basics and understand how they are prepared. Juices are juiced with their watery juice and their extract and not the pulp. Whereas Smoothies can be blended whole, by only discarding the seeds, rinds, and peels.
One interesting fact about the process of preparing the juices and Smoothies is that it helps in breaking down the fibers which make digesting it way easier than an actual meal hence making the consumption easier. On the flip side, the body usually has to work quite hard to extract the nutrients out of the plants.
Both of them can be prepared at home. But Smoothies need to be prepared with the right combinations and the right quantities to be fit to replace a day’s nutrition requirements.
And that’s precisely what we are doing for you!
Pulpbrew brings to you ready blend Smoothies with zero additives and the goodness of nature’s best ingredients.
THE VARIETY IN TERMS OF INGREDIENTS AND RECIPE
As for Smoothies, horizons are broadened in terms of ingredients, like cacao powder, almond milk, peanut butter, frozen yogurt, healthy fats, nuts, seeds, and many other superfoods that not only enhance the flavor but also manifold its nutritive value.
As discussed above, the right combination in both smoothies and juices is equally important. Or else, from the perspective of a person aiming to lose weight, with a faulty combination they might end up consuming more calories than previously.
If that made you think, avoiding more and consuming less in hopes of losing weight may lead to depriving your body of its essential requirements. The solution is easy – a perfect combination in the right combination.
On other thoughts, Juices might turn out to be too difficult to drink if covering the wholesome nutrition of the day is your goal. Another downside being increased blood sugar!
Another added advantage with Smoothies is the volume being heavier makes you feel full quicker compared to juices. Instead of a bowlful of cereal, Imagine a breakfast like that, quick and satiating! Also, what better than being able to sneak in some veggies too!
With juices, in order to feel full and cover the daily nutritional requirements, you need to drink a lot more juice which means more calories! Defeats the purpose, doesn’t it?
THE NUTRITIONAL BENEFITS
Both offer a better nutritional absorption since the products are broken down and hence takes lesser time to digest and get the enzymes, vitamins, and nutrition into the bloodstream and organs.
Hence they turn out to be a convenient option for people with sensitive digestion or those who battle serious illnesses.
For the upper hand, Smoothies contain antioxidants as well as fill you up for a longer time.
For instance, for an individual that smokes quite often or is exposed to longer durations in a polluted environment, the natural response of the body is producing free radicals. A similar reaction is induced with certain processed, refined and canned foods too. Stacked with multiple additives, artificial flavors, and coloring, needless to say, are not as beneficial as their marketing tactics lead you to believe.
As Smoothies are abundant in antioxidants, they help by reducing the damage caused by these free radicals, reducing the risk of life-threatening illnesses like cancer.
Concluding on the second point stated, a protein-rich Smoothie not only helps you curb hunger for a longer time but also helps with amino acids which assist with an active lifestyle, maintaining energy and longevity.
In terms of making a Smoothie at home, one needs to note that some ingredients do not combine well with others. For example, vegetables like carrots, broccoli, and beetroots being high in starch do not mix well with other fruits or vegetables
IN THE LONG RUN
In the long run, though, it’s always better to incorporate fruits and veggies into your diet. It might be a bit inconvenient to eat fruits, veggies along with a meal in everyday life. Hence, juices and Smoothies help with a nutrition-rich and completely natural meal replacement, though Smoothies are always a better option.
Which one has a greater nutrient concentration per ounce according to your health goals is what helps pin down the final alternative in the long run.
To reach the goals of a fit and healthy lifestyle, using the right equipment also goes a long way and cannot be ignored when you wish to get the full-fledged benefits of the ingredients.
WHAT WE HAVE TO SAY
The market isn’t limited to Smoothies and Juicing though. Other prerequisites like supplements, protein powders, etc are flooding the food and nutrition market too!
But we’d still stick with Smoothies! Why?
People resort to juice fasts to detoxify and cleanse their bodies, often stating increased health benefits. But an interesting fact would be that an individual would still be deprived of the essential pulp produce and fibers in the fruits and veggies.
A result, it’s always better to get your hands on blended foods rather than juiced once, to make sure nothing goes amiss and you can have the best of both worlds